Valter Nutti v500m/1:06r...8 SkiErg
4,000
Meters
16:12.7
Time
2:01.5
Pace
258
Calories
177
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 4,123 |
| Overall Time | 27:26.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 53 |
| Stroke Count | 863 |
| Drag Factor | 145 |
March 16, 2024 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.7 | 4,000 | 2:01.5 | 195 | 970 | 53 | 177 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 58 | 170 | |
| r: 1:06 | 19 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 57 | 175 | |
| r: 1:14 | 21 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 56 | 177 | |
| r: 1:29 | 14 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 53 | 180 | |
| r: 1:27 | 17 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 53 | 181 | |
| r: 1:54 | 15 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 50 | 179 | |
| r: 1:32 | 12 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 49 | 179 | |
| r: 1:47 | 10 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 49 | 179 | |
| r: 0:45 | 15 | ||||||
| r123 |
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Workout Graph
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