Valter Nutti 4x4:00/4:00r SkiErg
4,210
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
182
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 55 |
| Stroke Count | 878 |
| Drag Factor | 121 |
May 21, 2024 21:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 55 | 182 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 55 | 179 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 54 | 183 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 55 | 184 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 56 | 183 |
| r112 |
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Workout Graph
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