Valter Nutti 4x4:00/3:00r SkiErg
4,173
Meters
16:00.0
Time
1:55.0
Pace
290
Calories
182
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 53 |
| Stroke Count | 851 |
| Drag Factor | 113 |
June 03, 2024 11:36:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1091 | 53 | 182 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 52 | 179 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 53 | 182 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 56 | 185 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 52 | 184 |
| r228 |
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Workout Graph
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