Valter Nutti 10x2:00/1:00r SkiErg
5,309
Meters
20:00.0
Time
1:53.0
Pace
374
Calories
177
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 56 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
June 12, 2024 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 56 | 177 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 59 | 172 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 58 | 177 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 57 | 178 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 58 | 179 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 56 | 179 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 55 | 179 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 54 | 178 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 54 | 177 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 55 | 179 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 56 | 181 |
| r214 |
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Workout Graph
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