Valter Nutti 4x4:00/3:00r SkiErg
4,158
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
175
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 55 |
| Stroke Count | 890 |
| Drag Factor | 122 |
June 24, 2024 11:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 55 | 175 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 57 | 172 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 55 | 174 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 55 | 178 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 56 | 178 |
| r95 |
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Workout Graph
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