Valter Nutti v4:00/2:33r...6 SkiErg
4,967
Meters
24:00.0
Time
2:24.9
Pace
285
Calories
133
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 5,085 |
| Overall Time | 37:07.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 44 |
| Stroke Count | 1064 |
| Drag Factor | 142 |
July 01, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,967 | 2:24.9 | 115 | 695 | 44 | 133 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 37 | 106 | |
| r: 2:33 | 25 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 117 | |
| r: 1:36 | 16 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 45 | 125 | |
| r: 2:30 | 15 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 47 | 135 | |
| r: 2:01 | 21 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 48 | 152 | |
| r: 2:30 | 22 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 51 | 164 | |
| r: 1:57 | 19 | ||||||
| r118 |
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Workout Graph
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