Valter Nutti v5:00/1:00r...14 SkiErg
13,343
Meters
57:10.8
Time
2:08.5
Pace
840
Calories
175
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,642 |
| Overall Time | 1:22:10.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 50 |
| Stroke Count | 2819 |
| Drag Factor | 141 |
July 16, 2024 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:10.8 | 13,343 | 2:08.5 | 165 | 866 | 50 | 175 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 48 | 148 | |
| r: 1:00 | 29 | ||||||
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 48 | 168 | |
| r: 2:00 | 19 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 49 | 176 | |
| r: 2:00 | 23 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 50 | 178 | |
| r: 2:00 | 26 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 49 | 180 | |
| r: 2:00 | 23 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 50 | 179 | |
| r: 2:00 | 21 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 52 | 182 | |
| r: 2:00 | 25 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 55 | 186 | |
| r: 2:00 | 20 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 55 | 186 | |
| r: 2:00 | 25 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 54 | 186 | |
| r: 2:00 | 22 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 53 | 185 | |
| r: 2:00 | 21 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 54 | 185 | |
| r: 2:00 | 18 | ||||||
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 50 | 183 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 134 | |
| r299 |
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Workout Graph
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