Valter Nutti 3x20:00/1:00r SkiErg
12,959
Meters
1:00:00.0
Time
2:18.8
Pace
748
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,004 |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 48 |
| Stroke Count | 2890 |
| Drag Factor | 141 |
July 28, 2024 14:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,959 | 2:18.8 | 131 | 749 | 48 | 151 |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 46 | 150 |
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 49 | 152 |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 50 | 153 |
| r45 |
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Workout Graph
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