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Valter Nutti v0:30/0:30r...20 SkiErg

2,815

Meters

10:00.0

Time

1:46.5

Pace

204

Calories

166

Heart Rate

Rest Distance409
Rest Time15:00.0
Overall Distance3,224
Overall Time25:00.0
Average Watts289
Calories Per Hour1295
Stroke Rate61
Stroke Count616
Drag Factor143

July 28, 2024 14:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,815 1:46.5 289 1295 61 166
0:30.0 137 1:49.4 267 1217 64 144
r: 0:30 29
0:30.0 146 1:42.7 323 1410 64 158
r: 0:30 26
0:30.0 143 1:44.8 303 1343 64 162
r: 0:30 24
0:30.0 144 1:44.1 310 1365 62 168
r: 0:30 18
0:30.0 141 1:46.3 291 1300 62 166
r: 0:30 20
0:30.0 145 1:43.4 316 1388 66 170
r: 0:30 22
0:30.0 147 1:42.0 329 1433 66 174
r: 0:30 21
0:30.0 142 1:45.6 297 1321 62 173
r: 0:30 19
0:30.0 143 1:44.8 303 1343 64 174
r: 0:30 32
0:30.0 141 1:46.3 291 1300 62 172
r: 3:00 19
0:30.0 147 1:42.0 329 1433 60 161
r: 0:30 16
0:30.0 143 1:44.8 303 1343 62 165
r: 0:30 21
0:30.0 141 1:46.3 291 1300 62 168
r: 0:30 17
0:30.0 139 1:47.9 279 1258 60 168
r: 0:30 22
0:30.0 138 1:48.6 273 1237 60 166
r: 0:30 24
0:30.0 141 1:46.3 291 1300 62 171
r: 0:30 19
0:30.0 127 1:58.1 212 1031 52 163
r: 0:30 10
0:30.0 134 1:51.9 250 1158 58 166
r: 0:30 17
0:30.0 136 1:50.2 261 1197 58 166
r: 0:30 17
0:30.0 139 1:47.9 279 1258 62 168
r: 3:00 16
r409

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