Valter Nutti 4x20:00/1:00r SkiErg
18,327
Meters
1:20:00.0
Time
2:10.9
Pace
1116
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,406 |
| Overall Time | 1:24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 50 |
| Stroke Count | 4054 |
| Drag Factor | 136 |
August 09, 2024 19:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,327 | 2:10.9 | 156 | 836 | 50 | 162 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 49 | 156 |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 52 | 167 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 51 | 166 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 50 | 161 |
| r79 |
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Workout Graph
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