Valter Nutti v5:00/r...9 SkiErg
6,145
Meters
29:00.0
Time
2:21.5
Pace
384
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,145 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 41 |
| Stroke Count | 1296 |
| Drag Factor | 143 |
October 07, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,145 | 2:21.5 | 123 | 724 | 41 | 166 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 49 | 153 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 52 | 177 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 24 | 150 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 51 | 179 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 30 | 151 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 51 | 182 |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 21 | 155 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 52 | 185 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 42 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.