Valter Nutti v5:00/r...4 SkiErg
3,487
Meters
15:00.0
Time
2:09.0
Pace
205
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,487 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 681 |
| Drag Factor | 143 |
October 08, 2024 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 42 | 79 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 47 | 145 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 51 | 173 |
| 2:00.0 | 201 | 4:58.5 | 13 | 345 | 22 | 0 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 51 | 0 |
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Workout Graph
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