Valter Nutti v4:00/r...3 SkiErg
2,217
Meters
10:00.0
Time
2:15.3
Pace
147
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,217 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 41 |
| Stroke Count | 453 |
| Drag Factor | 143 |
October 08, 2024 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 41 | 170 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 52 | 180 |
| 2:00.0 | 179 | 5:35.1 | 9 | 331 | 20 | 146 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 52 | 184 |
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Workout Graph
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