Valter Nutti v5:00/r...24 SkiErg
14,059
Meters
1:13:06.3
Time
2:35.9
Pace
887
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,059 |
| Overall Time | 1:13:06.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
| Stroke Count | 2850 |
| Drag Factor | 142 |
October 11, 2024 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.3 | 14,059 | 2:35.9 | 92 | 617 | 34 | 164 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 46 | 141 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 50 | 179 |
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 24 | 147 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 49 | 179 |
| 2:00.0 | 143 | 6:59.5 | 5 | 316 | 13 | 151 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 49 | 181 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 25 | 157 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 49 | 182 |
| 2:00.0 | 130 | 7:41.5 | 4 | 312 | 16 | 149 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 49 | 184 |
| 2:00.0 | 139 | 7:11.6 | 4 | 314 | 16 | 150 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 49 | 182 |
| 2:00.0 | 2 | 8:20:00.0 | 0 | 300 | 1 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 51 | 179 |
| 2:00.0 | 53 | 18:52.0 | 0 | 300 | 7 | 148 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 51 | 179 |
| 2:00.0 | 177 | 5:38.9 | 9 | 330 | 21 | 149 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 52 | 180 |
| 2:00.0 | 129 | 7:45.1 | 3 | 311 | 17 | 148 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 52 | 177 |
| 2:00.0 | 165 | 6:03.6 | 7 | 325 | 20 | 150 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 53 | 180 |
| 2:00.0 | 139 | 7:11.6 | 4 | 314 | 17 | 151 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 48 | 175 |
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Workout Graph
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