Valter Nutti 8x9:00/1:00r SkiErg
16,495
Meters
1:12:00.0
Time
2:10.9
Pace
1000
Calories
169
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,664 |
| Overall Time | 1:20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 49 |
| Stroke Count | 3567 |
| Drag Factor | 117 |
October 14, 2024 19:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,495 | 2:10.9 | 156 | 836 | 49 | 169 |
| 9:00.0 | 1,988 | 2:15.8 | 140 | 780 | 48 | 161 |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 50 | 168 |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 49 | 171 |
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 48 | 173 |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 49 | 174 |
| 9:00.0 | 2,089 | 2:09.2 | 162 | 857 | 50 | 172 |
| 9:00.0 | 2,098 | 2:08.6 | 164 | 865 | 52 | 172 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 50 | 166 |
| r169 |
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Workout Graph
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