Valter Nutti 10x9:00/1:00r SkiErg
19,950
Meters
1:30:00.0
Time
2:15.3
Pace
1174
Calories
161
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,121 |
| Overall Time | 1:40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 51 |
| Stroke Count | 4609 |
| Drag Factor | 139 |
October 22, 2024 20:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,950 | 2:15.3 | 141 | 785 | 51 | 161 |
| 9:00.0 | 1,965 | 2:17.4 | 135 | 764 | 47 | 154 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 49 | 160 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 50 | 164 |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 51 | 161 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 53 | 162 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 52 | 164 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 52 | 165 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 53 | 164 |
| 9:00.0 | 2,001 | 2:14.9 | 142 | 790 | 53 | 163 |
| 9:00.0 | 1,942 | 2:19.0 | 130 | 748 | 52 | 159 |
| r171 |
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Workout Graph
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