Valter Nutti 6x3:00/1:00r SkiErg
4,735
Meters
18:00.0
Time
1:54.0
Pace
330
Calories
182
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 52 |
| Stroke Count | 950 |
| Drag Factor | 140 |
October 24, 2024 19:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,735 | 1:54.0 | 236 | 1112 | 52 | 182 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 56 | 173 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 53 | 182 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 53 | 183 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 51 | 185 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 51 | 185 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 52 | 187 |
| r132 |
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Workout Graph
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