Valter Nutti 30:06 SkiErg
5,519
Meters
30:06.9
Time
2:43.6
Pace
284
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 39 |
| Stroke Count | 1352 |
| Drag Factor | 85 |
October 24, 2024 20:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,519 | 2:43.6 | 80 | 574 | 39 | 136 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 44 | 135 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 45 | 141 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 45 | 140 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 45 | 136 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 44 | 132 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 137 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 137 |
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Workout Graph
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