Valter Nutti 10x9:00/1:00r SkiErg
20,224
Meters
1:30:00.0
Time
2:13.5
Pace
1203
Calories
164
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,382 |
| Overall Time | 1:40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 51 |
| Stroke Count | 4643 |
| Drag Factor | 139 |
October 28, 2024 20:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,224 | 2:13.5 | 147 | 806 | 51 | 164 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 48 | 160 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 48 | 162 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 50 | 164 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 50 | 166 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 51 | 166 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 52 | 168 |
| 9:00.0 | 2,026 | 2:13.2 | 148 | 808 | 54 | 164 |
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 53 | 165 |
| 9:00.0 | 2,018 | 2:13.7 | 146 | 802 | 54 | 162 |
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 55 | 165 |
| r158 |
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Workout Graph
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