v5:00/r...25 SkiErg on November 13, 2024

Valter Nutti v5:00/r...25 SkiErg

15,819

Meters

1:18:08.4

Time

2:28.1

Pace

978

Calories

159

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:18:08.4	15,819	2:28.1	108	670	41	159
5:00.0	968	2:34.9	94	623	45	125
8:35.9	2,000	2:08.9	163	861	50	160
2:00.0	218	4:35.2	17	357	23	134
3:58.4	1,000	1:59.2	207	1011	52	172
2:00.0	282	3:32.7	36	425	34	139
3:58.5	1,000	1:59.2	206	1010	52	175
2:00.0	251	3:59.0	26	388	29	137
3:58.3	1,000	1:59.1	207	1012	51	177
2:00.0	325	3:04.6	56	491	37	146
3:56.5	1,000	1:58.2	212	1028	52	179
2:00.0	193	5:10.8	12	340	22	144
3:57.7	1,000	1:58.8	208	1017	53	180
2:00.0	255	3:55.2	27	392	30	151
1:52.2	500	1:52.2	248	1152	55	182
2:00.0	239	4:11.0	22	376	30	146
1:53.0	500	1:53.0	243	1134	55	179
2:00.0	135	7:24.4	4	313	17	152
1:52.2	500	1:52.2	248	1152	55	183
2:00.0	297	3:22.0	42	446	36	149
1:52.5	500	1:52.5	246	1146	57	180
2:00.0	295	3:23.3	42	443	33	147
1:49.6	500	1:49.6	266	1214	57	184
2:00.0	134	7:27.7	4	313	15	144
8:23.7	2,000	2:05.9	175	903	50	175
5:00.0	748	3:20.5	43	449	37	138

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