Valter Nutti 5x4:00/1:00r SkiErg
5,027
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
178
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 53 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
November 18, 2024 19:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 53 | 178 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 54 | 171 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 54 | 176 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 54 | 180 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 53 | 181 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 53 | 183 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.