v5:00/r...24 SkiErg on December 05, 2024

Valter Nutti v5:00/r...24 SkiErg

15,547

Meters

1:13:12.0

Time

2:21.2

Pace

911

Calories

156

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:13:12.0	15,547	2:21.2	124	727	39	156
5:00.0	1,034	2:25.0	115	694	45	140
8:30.3	2,000	2:07.5	169	880	48	165
2:00.0	266	3:45.5	30	404	31	130
3:58.7	1,000	1:59.3	206	1008	52	172
2:00.0	205	4:52.6	14	348	23	131
3:58.9	1,000	1:59.4	205	1006	54	175
2:00.0	273	3:39.7	33	413	34	143
3:57.2	1,000	1:58.6	210	1022	53	177
2:00.0	166	6:01.4	7	325	20	138
3:58.5	1,000	1:59.2	206	1010	52	176
2:00.0	136	7:21.1	4	314	17	138
3:57.8	1,000	1:58.9	208	1016	54	178
2:00.0	198	5:03.0	13	343	24	140
1:54.1	500	1:54.1	236	1110	57	179
2:00.0	141	7:05.5	5	315	19	139
1:52.2	500	1:52.2	248	1152	57	179
2:00.0	216	4:37.7	16	356	28	139
1:52.0	500	1:52.0	249	1157	56	178
2:00.0	115	8:41.7	2	308	14	139
1:53.0	500	1:53.0	243	1134	57	178
2:00.0	169	5:55.0	8	326	22	142
1:50.6	500	1:50.6	259	1190	58	181
2:00.0	112	8:55.7	2	307	13	138
8:28.9	2,000	2:07.2	170	884	49	170

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