Valter Nutti 4x4:00/2:00r SkiErg
4,306
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
180
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 53 |
| Stroke Count | 850 |
| Drag Factor | 140 |
December 18, 2024 21:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,306 | 1:51.4 | 253 | 1169 | 53 | 180 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 54 | 176 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 54 | 181 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 52 | 182 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 53 | 183 |
| r105 |
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Workout Graph
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