Valter Nutti v0:30/0:30r...10 SkiErg
1,463
Meters
5:00.0
Time
1:42.5
Pace
113
Calories
173
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,706 |
| Overall Time | 13:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 58 |
| Stroke Count | 294 |
| Drag Factor | 145 |
December 18, 2024 21:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 58 | 173 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 64 | 165 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 62 | 174 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 175 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 60 | 176 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 174 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | 172 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | 174 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | 174 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 58 | 174 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 64 | 180 | |
| r: 4:00 | 23 | ||||||
| r243 |
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Workout Graph
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