Valter Nutti 10x9:00/1:00r SkiErg
21,107
Meters
1:30:00.0
Time
2:07.9
Pace
1308
Calories
160
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,364 |
| Overall Time | 1:40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 47 |
| Stroke Count | 4285 |
| Drag Factor | 120 |
January 18, 2025 09:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,107 | 2:07.9 | 167 | 875 | 47 | 160 |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 45 | 147 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 46 | 158 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 48 | 160 |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 47 | 164 |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 47 | 164 |
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 48 | 165 |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 48 | 163 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 48 | 163 |
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 49 | 160 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 49 | 165 |
| r257 |
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Workout Graph
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