Valter Nutti 5x1000m/2:00r SkiErg
5,000
Meters
18:35.7
Time
1:51.5
Pace
358
Calories
177
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 28:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 53 |
| Stroke Count | 994 |
| Drag Factor | 126 |
January 20, 2025 19:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000 | 1:51.5 | 252 | 1167 | 53 | 177 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 54 | 170 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 53 | 175 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 53 | 178 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 53 | 181 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 55 | 183 |
| r412 |
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Workout Graph
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