Valter Nutti v5:00/1:00r...11 SkiErg
9,792
Meters
42:00.0
Time
2:08.6
Pace
639
Calories
161
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 45 |
| Stroke Count | 1929 |
| Drag Factor | 117 |
January 27, 2025 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,792 | 2:08.6 | 164 | 865 | 45 | 161 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 48 | 150 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 53 | 167 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 41 | 147 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 51 | 173 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 40 | 152 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 52 | 178 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 40 | 153 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 52 | 177 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 37 | 155 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 52 | 178 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 35 | 151 | |
| r: 1:00 | 10 | ||||||
| r27 |
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Workout Graph
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