Valter Nutti 5x2:00/1:00r SkiErg
2,560
Meters
10:00.0
Time
1:57.1
Pace
173
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 50 |
| Stroke Count | 506 |
| Drag Factor | 118 |
January 30, 2025 20:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 50 | 159 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 51 | 153 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 50 | 156 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 50 | 159 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 53 | 167 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 50 | 164 |
| r107 |
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Workout Graph
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