Valter Nutti 10x9:00/1:00r SkiErg
21,487
Meters
1:30:00.0
Time
2:05.6
Pace
1356
Calories
159
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,699 |
| Overall Time | 1:40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 48 |
| Stroke Count | 4363 |
| Drag Factor | 124 |
February 09, 2025 14:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,487 | 2:05.6 | 176 | 907 | 48 | 159 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 48 | 151 |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 48 | 159 |
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 47 | 162 |
| 9:00.0 | 2,173 | 2:04.2 | 182 | 927 | 48 | 163 |
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 48 | 168 |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 48 | 161 |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 49 | 157 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 50 | 160 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 49 | 159 |
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 49 | 152 |
| r212 |
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Workout Graph
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