Valter Nutti 3x9:00/1:00r SkiErg
6,314
Meters
27:00.0
Time
2:08.2
Pace
390
Calories
163
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 47 |
| Stroke Count | 1270 |
| Drag Factor | 105 |
March 15, 2025 11:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,314 | 2:08.2 | 166 | 870 | 47 | 163 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 865 | 47 | 160 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 47 | 163 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 48 | 167 |
| r82 |
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Workout Graph
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