Valter Nutti 5x500m/1:00r SkiErg
2,500
Meters
8:58.1
Time
1:47.6
Pace
188
Calories
181
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 13:58.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 57 |
| Stroke Count | 512 |
| Drag Factor | 119 |
March 15, 2025 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,500 | 1:47.6 | 281 | 1266 | 57 | 181 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 57 | 177 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 58 | 182 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 57 | 183 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 56 | 182 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 57 | 182 |
| r158 |
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Workout Graph
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