Valter Nutti 5x4:00/3:00r SkiErg
5,208
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
176
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 50 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
March 17, 2025 16:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 50 | 176 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 52 | 167 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 50 | 176 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 49 | 179 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 49 | 179 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 51 | 182 |
| r2,250 |
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Workout Graph
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