Valter Nutti 20:09 SkiErg
4,116
Meters
20:09.4
Time
2:26.9
Pace
226
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 895 |
| Drag Factor | 95 |
March 17, 2025 17:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,116 | 2:26.9 | 110 | 679 | 38 | 146 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 44 | 152 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 45 | 150 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 44 | 147 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 45 | 140 |
| 20:09.4 | 27 | 2:54.0 | 66 | 528 | 13 | 143 |
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Workout Graph
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