Valter Nutti v4:00/r...9 SkiErg
7,644
Meters
32:00.0
Time
2:05.5
Pace
507
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,644 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 46 |
| Stroke Count | 1513 |
| Drag Factor | 118 |
March 20, 2025 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,644 | 2:05.5 | 177 | 908 | 46 | 169 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 53 | 170 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 43 | 146 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 53 | 179 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 38 | 155 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 52 | 181 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 36 | 157 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 51 | 183 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 41 | 169 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 52 | 186 |
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Workout Graph
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