Linda Roberts v5:00/2:00r...4 row
3,442m
Meters
20:00.0
Time
2:54.3
Pace
174
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 97 |
March 04, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,442m | 2:54.3 | 66 | 527 | 32 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 32 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 33 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 31 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 33 | |
| r: 2:00 | 16m | |||||
| r59m |
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Workout Graph
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