Andrew Gu 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 132 |
March 29, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1054 | 341 | 26 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 28 |
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Workout Graph
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