Andrew Gu 5000m row
5,000
Meters
19:13.6
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 134 |
March 31, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 27 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 28 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 28 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 30 |
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Workout Graph
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