Andrew Gu 9x0:20/0:10r row
896
Meters
3:00.0
Time
1:40.4
Pace
68
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,158 |
| Overall Time | 4:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 141 |
April 19, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 896 | 1:40.4 | 345 | 1360 | 35 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.