Andrew Gu 2x2000m/3:00r row
4,000
Meters
15:11.6
Time
1:53.9
Pace
281
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 21:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 130 |
April 20, 2025 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000 | 1:53.9 | 237 | 1109 | 28 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1103 | 28 | |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1115 | 28 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.