Andrew Gu 6x300m/2:00r row
1,800
Meters
5:57.2
Time
1:39.2
Pace
150
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 17:57.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 131 |
May 06, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.2 | 1,800 | 1:39.2 | 358 | 1511 | 36 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 36 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 36 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 38 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 37 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r269 |
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