Andrew Gu 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 132 |
July 08, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 823 | 301 | 22 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 810 | 60 | 23 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 22 |
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Workout Graph
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