Andrew Gu 1109m row
1,109
Meters
4:32.9
Time
2:03.0
Pace
75
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 131 |
September 03, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,109 | 2:03.0 | 188 | 989 | 75 | 26 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 0:27.1 | 1,109 | 2:04.3 | 182 | 929 | 7 | 22 |
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Workout Graph
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