Andrew Gu 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 131 |
October 07, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 26 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 27 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 26 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 27 |
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Workout Graph
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