Andrew Gu 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 124 |
November 04, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 28 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 29 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 28 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 28 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 30 |
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Workout Graph
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