Andrew Gu 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 127 |
November 04, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 937 | 320 | 28 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 28 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 29 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 30 |
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Workout Graph
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