Andrew Gu 8x500m/2:00r row
4,000
Meters
14:04.5
Time
1:45.5
Pace
306
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 30:04.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 125 |
November 11, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 4,000 | 1:45.5 | 298 | 1304 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 33 | |
| r349 |
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Workout Graph
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