Andrew Gu 8x500m/1:30r row
4,000
Meters
14:02.1
Time
1:45.2
Pace
307
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 26:02.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 123 |
November 18, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 4,000 | 1:45.2 | 300 | 1312 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 32 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | |
| r389 |
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Workout Graph
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