Andrew Gu 4x500m/1:00r row
2,000
Meters
6:56.3
Time
1:44.0
Pace
158
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 10:56.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 122 |
November 23, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1366 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 34 | |
| r140 |
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Workout Graph
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