Andrew Gu 4x4:00/3:00r row
4,453
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 124 |
December 02, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,453 | 1:47.7 | 279 | 1252 | 32 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 32 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 32 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 32 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 32 | |
| r194 |
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Workout Graph
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