Andrew Gu 1x9000m/1:30r row
9,000
Meters
39:55.9
Time
2:13.1
Pace
544
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,013 |
| Overall Time | 41:25.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 95 |
December 14, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 9,000 | 2:13.1 | 148 | 817 | 23 | |
| 39:55.9 | 9,000 | 2:13.1 | 148 | 817 | 23 | |
| r13 |
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Workout Graph
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